HIP EXERCISES

Hip pain can become a constant obstacle in your life, affecting not only your daily activities like walking or climbing stairs, but also your ability to play sports, enjoy your free time, or even get a good night's rest. Hip exercises are one of the most powerful tools for combating pain and providing stability to the hip joint.

It's not just about relieving pain, but addressing the root of the problem through a comprehensive strategy that includes muscle strengthening—key to improving stability and reducing pressure on the cartilage—and improving flexibility, as reduced mobility is a common symptom in many hip conditions. The exercises described are designed based on scientific evidence so you can work on your recovery safely, avoiding injury and learning to listen to your body.

This page is your starting point for understanding how exercise can be your best ally. Here you'll find specific routines for different orthopedic hip diagnoses, safety tips, and guides to progress your routines as you get stronger. We also offer guidance on the importance of combining your routine with general physical activity (such as walking or using a stationary bike) to maximize the benefits and maintain an active lifestyle.