ELBOW EXERCISES

Pain on the outer side of the elbow, a very common condition, is usually the result of epicondylitis, also known as "tennis elbow." This discomfort originates in the tendons that connect the forearm extensor muscles to the elbow bone. The main cause is overload from repetitive movements, such as those involving gripping objects tightly, twisting the forearm, or holding the wrist in an extended position for prolonged periods.

For most patients, conservative treatment is sufficient to control symptoms, and exercise programs are a fundamental part of this long-term strategy.

The main goal is to relieve pain, restore arm function, and prevent future relapses. Exercise programs are considered a key tool in this process. These programs include stretching and strengthening exercises to improve tendon endurance and restore function.

There are several types of exercises, such as isometric (without movement), concentric (with muscle shortening), and eccentric (with muscle lengthening). The key to successful recovery isn't choosing just one type of exercise, but rather consistency and controlled progression. It's important to perform exercises regularly, without exacerbating the pain.

To achieve a full and lasting recovery, it's crucial to combine exercises with modifications to the activities that cause the discomfort. The effects of these programs are not immediate, so discipline and patience are essential for success.