Iliotibial band syndrome

Iliotibial band syndrome is a common injury in runners and cyclists that occurs due to inflammation of the iliotibial band, a fibrous tissue that runs from the hip to the outer knee bone. Symptoms include lateral knee pain, a feeling of warmth, and pain when touched.

Causes of Iliotibial Band Syndrome
The cause of iliotibial band syndrome is multifactorial. One of the most common causes is overuse, due to an increase in the frequency, intensity, or duration of physical activity. Other causes include poor running technique, muscle imbalance in the leg, joint misalignment, overpronation of the foot, poor footwear selection, poor posture, poor flexibility of the leg muscles, and poor overall biomechanics.

Diagnosis of Iliotibial Band Syndrome
The diagnosis of iliotibial band syndrome is based on the patient's medical history and symptoms, along with a physical examination. Imaging techniques such as X-rays, MRIs, or ultrasound may also be used to assess the anatomy of the knee and rule out other possible causes of pain.

Treatment of Iliotibial Band Syndrome
Treatment of iliotibial band syndrome may include a combination of noninvasive and invasive treatments.

Noninvasive measures include:

• Strengthening and stretching exercises for the leg muscles, especially the hip and thigh muscles.
• Balance exercises to improve knee stability.
• Changes to the training routine, such as reducing the distance or pace of running, or varying the surface on which the patient trains.
• Wearing a knee brace to support and protect the knee during exercise.

Invasive treatments include:

• Ultrasound-guided corticosteroid injections to reduce inflammation and pain.
• Physical therapy to treat myofascial trigger points and release tension in the connective tissue.
• Surgery in severe cases or those refractory to other treatments.

In general, the goal of treatment is to relieve pain and inflammation, improve muscle flexibility and strength, and prevent the recurrence of symptoms. It is important to work with a specialist to determine the best treatment plan for each individual case.

Make an appointment with Dr. Jordi Jiménez. He will see you in the center of Palma and help you regain your quality of life.