What is an eccentric muscle contraction? We define an eccentric contraction as a muscle contraction in which the ends of the muscle move apart, overcome by an external force that exceeds the contractile force of the muscle itself. This type of contra...
What is patellar tendinopathy or jumper's knee? Patellar tendinopathy is a degenerative condition of the patellar tendon (the tendon that connects the kneecap to the tibia), usually secondary to overuse or overuse. It is a common condition in ort...
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