Myofascial pain

Myofascial pain refers to muscle pain and/or pain at a specific point within the muscle (called a trigger point) that is thought to be related to chronic contraction or overload in the muscle or adjacent fascia. Trigger points can be painful to the touch and can cause pain in other areas of the body due to the relationship between the muscle structures.

Myofascial pain occurs when a muscle or group of muscles is in a state of chronic tension. This can be caused by poor posture, overload or overuse, injury, muscle imbalances, emotional stress, among other causes. It can also be caused by an underlying medical condition, such as fibromyalgia or chronic fatigue syndrome.

Diagnosis of Myofascial Pain
The diagnosis of myofascial pain is based on the patient's medical history and physical examination. The physician will look for specific painful points called myofascial trigger points, which are points of tenderness and pain in the muscles and soft tissues that can cause pain in other areas of the body. Imaging tests, such as an MRI, may also be performed to rule out other causes of pain. It is important to note that myofascial pain can be caused or aggravated by a variety of factors, including injury, stress, postural imbalances, and neurological disorders, so an accurate diagnosis requires a thorough evaluation.

Myofascial Pain Treatment
Treatment for myofascial pain may include a combination of therapies, such as:

• Manual therapy: such as massage, stretching, and myofascial release to release tension in the muscles and soft tissues.
• Strengthening and stretching exercises: to improve flexibility and mobility of the affected muscles.
• Physical therapy: such as electrotherapy, heat or cold therapy, and electrical current.
• Pharmacological therapy: such as the use of analgesics, anti-inflammatory drugs, and muscle relaxants to relieve pain.
• Interfascial ultrasound-guided injections: placing corticosteroids and anesthetics at the level of the fascia separating the painful muscles. They allow us to quickly reduce pain and inflammation.
• Patient education: so the patient understands the mechanism of their pain and how they can help manage it.
• Alternative treatments: such as acupuncture, osteopathic therapy, chiropractic, massage therapy, among others.

It is important to note that the treatment for myofascial pain can vary depending on the underlying cause and the severity of symptoms. It is advisable to consult a specialist for an evaluation and an appropriate treatment plan.

Make an appointment with Dr. Jordi Jiménez. He will see you in the center of Palma and help you regain your quality of life.